|I accidentally matched my shoes today|
This morning's workout included intervals in my run per the FIRST training program. It was very specific: four quarter-mile segments with 1:30 minute rest in between, then 2:30 rest and repeat the program. It was tough! My legs are tired and the sweating made my face hurt more. Here's the big question:
What's more important in running intervals: speed versus distance?
PS - I entered a contest for bloggers from ZOOMA. Would you mind voting for me? If I win, I get to give away a trip to Napa, so we all win.