Three Things Thursday

1. The London trip threw me for a loop, activity and workwise. I'm still feeling off my routine. I ran seven miles on the treadmill last night and didn't want to die, so I'll call that a success I guess.

2. If you follow me on Instagram, you've seen Napoleon had his own #TransformationTuesday ... on a Wednesday. He looks pretty sharp post-groom.

3. I might be on dessert overload. We made chocolate-covered strawberries this weekend, my sister brought over cayenne chocolate cookies and I also had dessert this week at Seasons 52. I regret nothing.