1. I went to a work conference in Florida this week, and stuff got weird. I gave a presentation on social media and worked the interwebs to drum up a serious sense of FOMO for people who didn't show. We had a beach party scheduled that got rained out, but not before this:
2. I also had a rough swim in the ocean. The water was very warm, but I didn't want to go out far because I was alone. I swam along the shore, which mean every wave felt like warfare. I feel ready for the Ironman after that swim alone.
3. I also ran 10 miles on the hotel treadmill. It was a nice machine and all, but man it's monotonous. Good training week, all things considered.
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