|Ah, the beginning. So optimistic.|
I first heard about streak running from Mo, who is several years strong on running at least one mile every day. The idea is to get up and moving and run every day until you can't.
At the beginning of the year, we decided to give it a try and log at least a mile every day. I made it about 40 days before my body started breaking down. I can't be sure it was the constant running, my shoes or something else, but I know when I knocked off this constant jostling, I felt much better.
By Jan. 1, our Circular Logic Marathon training was well underway. This called for two hard run workouts a week followed by a long run on the weekends. I've followed this plan for several years without incident, typically filling the other days with cycling, CrossFit, swimming or rest. This year, I added a run and some light weightlifting for each "off" day.
My first indication this wasn't working was when I couldn't complete a simple tempo run. These runs are meant to be challenging, but attainable. I had to quit less than halfway through because I was abnormally winded. If I was less stubborn, that would have been the last day of my streak.
|Somewhere near the end of the streak|
The streak was over, but the effects were still there. I got X-rays, which revealed nothing, and have cut back on my mileage. The pain has subsided, for the most part, but I haven't regained my mileage. I changed my shoes, which may have had an impact as well, but I've learned that my body is not happy when I run back to back days. I am healthier crosstraining or doing something else with my body day to day than trying to check the boxes of keeping up with a mile every day. I have deep respect for the people who maintain these streaks for years on end, because it was at times difficult to coordinate as well.