First, Sierra and I went for a lovely 3.3-mile jaunt around the lake with the other runners. Sierra is running her first marathon this weekend, so we chatted strategy and last-minute considerations. She's going to kill it!
Then, Lauren, Katie and Sarah to learn more about the training program, foam rolling and the mental aspect of running. We also met up with our Muscle Milk hook up. Thanks, ladies, for keeping the protein flowing! You can still enter my Muscle Milk giveaway, by the way.