I just have that little Ironman thing looming ahead like a slow-motion collision I can't react to fast enough. But training doesn't start until 24 weeks from the race, so right now, my training schedule is a big, empty calendar.

I continue to go to CrossFit Endurance training twice a week to work on my strength and, well, endurance.
I swim, bike and run one day a week, focusing on speed intervals and drills.
But instead of training twice a day and running on my lunch break, I've been doing lots of other fun things.
Like actually going out to lunch. I won a free month of lunches from Roti during a grand opening event and have gone there almost daily. No shame.
And reading books ... even if they are triathlon related. I'm researching the Hanson method for a spring marathon, which would mean I'd start training next month.
I'm also baking a lot more.
And making chefy dinners for Tim and I.

Drinking hard apple cider.

And going to fun events I've always wanted to get to, like the Chicago Food Swap.
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Time will tell, of course, how this all pans out.
Do you take an "off season"? Do you rest completely, or do something else?
4 comments:
It's A-OK to take it easy. You'll be fine come January/Feb. I kind of burnt out hard after Racine. I thought I was ready for some speedy training, but really I just wasn't ready to commit to running 3+ times per week at all. Only finally am I actually feeling like I could commit to a training plan.
Work on those weaknesses (injury management/prevention, strength) and speed as the focus on the low volume.
I'm glad you are taking a little bit of a break! We always take November-January a bit easier and then pick it back up again. Our training for our Ironman doesn't start until March 10th, it's exciting though!
I think a break is good, maybe try yoga, or other stretching that your PT approves of. Also we need to make another date~!
I hear ya… I'm struggling with the off season, too, and am antsy to get back at it! Bring on IMWI training! :) All those meals look delicious! Yum!
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