Then, I made a protein muffin and substituted on Tablespoon of coconut flour for the two Tablespoons of whole wheat flour I usually
use.I tried it with two Tablespoons of coconut flour and it was just too dense. The verdict? Now, it's perfect. Especially with peanut butter. Everything is better with peanut butter.
Next up, I ran off to Nordstrom Rack to substitute the running top I wanted at Lululemon for a far more
affordable running top for cooler temperatures. It might not have a million pockets, but it still has thumb holes and was only $20. Win.
I stopped at Ikea and substituted the Ikea lunch I was going to have with lunch at Whole Foods instead. For about the same price, I got vegan quinoa and black bean chili with a pretzel roll. It was hot and satisfying, but under seasoned.
Finally, I needed a quick dinner before evening yoga. I made a turkey roll up and substituted
Sabra Greek olive hummus for mayo that I got through the Foodbuzz Tastemaker program. It has 30 calories less per serving and far more nutrients than mayonnaise. Partnered with bell pepper and turkey, it was mighty tasty.
Now I'm off to substitute yoga instead of sitting on the couch.