1. I finished the Foundations class at CrossFit Rise tonight. I've learned so much in the two-week program and I'm looking forward to starting CrossFit in earnest next week, but I'm a bit scared. Each lesson included a Workout of the Day, but I'm heavily scaling my workouts.
2. I got an interesting little package in the mail today, which will become far more interesting next week.
3. This is a picture of my dog. That's all I've got tonight. The end of Foundations has left me exhausted, so this is all.