
High Protein Oatmeal Recipe
1/4 cup old-fashioned oats
1/4 cup skim milk
1/2 Tablespoon cocoa powder
1 egg white
1 Tablespoon natural peanut butter
Whisk the egg white, then stir into the oats, milk and cocoa powder. Microwave for 1 1/2 minutes, then top with peanut butter. Or, if you're lucky enough to have an empty peanut butter jar, allow to cool for a few seconds, then pour into the peanut butter jar to enjoy all the peanut butter goodness.
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