- I took an extra rest day this week following the Fitness for America 10K. While this wasn't scheduled, I needed it after setting a new PR!
- My new shoes are helping, but I'm still nursing a shin splint in my left leg.
- I realize that I need to add some speed work or tempo runs into my running at some point, but I feel like distance is more important than speed. Maybe next time.
- Today I tried rollerblading. I got my run out of the way this morning, then hit Busse Woods this evening to give it a try on my $2.99 rollerblades from Goodwill. It was way tougher than I thought I would be. I fell once, but didn't injury myself.
Tuesday, July 26, 2011
So here we are in week six of my training plan for the Fort2Base Race. It's exactly at the half way point. With just a few weeks to go, I can say confidently that I could complete the race today if I had to, but it will be a lot more pleasant with the six weeks I have left to prepare. Here are a few notes on the progress: